Wednesday, 1 January 2014

New Year New Chapter New Start 2014

Well today is 1st January 2014, has the title says new year new start.

Today is Day 1 for starting SW again, that word again been said that many times.  Feels such an achievement doing plan 100% since six weeks ago.

Saturday will be my weigh in date, so I will post my weight on saturday this week start weight.

Has I have said before planning is the key so I will be using the below tool.

I seem to have got my motivation back.

This month challenge for myself cut out alcohol or low alcohol.

I have started to drink more water/squash which is a bonus for me drank two 500 ml today.

So today's foods using the sin value of total of 1 sin.

Hazelnut black coffee to start the morning off

Snack cooked apples 1 tbsp of mincemeat and fat free rhubarb and vanilla yog (heb) used

Breakfast LM red onion and herb sausage egg baked beans tomato mushrooms, followed by grapes

Lunch Bachelors sweet chilli noodles and rice with mixed vegetables

Tea Pork chips and pickles nandos sauce 1 sin

Today's been a great success roll on tomorrow for Day 2.

Monday, 30 December 2013

Don't you ever feel like your on a never ending rollercoaster.

I would to begin to introduce myself I'm Claire 28 years old live with my fiancĂ©  of 5 years we have two guinea pigs Missy and Maisy.

My long winded journey began in 2009 I've joined slimming world that many times I forgot when I first started. Dieting is easy even the word Diet makes me depressed, so i ask myself why do i keep joining because i know Slimming World Works for me but being the same weight yoing yoing up and down the same weight for a few years now.

I keep starting writing this blog on and off too.

I've made a whatsapp group there 6 of us in this group they feel like my sisters so glad I did the group it motivates us.

So I bet you all wondering why I am doing this again, writing again. I need to be focused. Everything to stay on track I'm doing.

*Pictures of myself
* Reward Charts
*Meal plans

I have about 6st to lose to target then that would be 10st lost.

I'm starting to do this myself if I fail I will return to group, my other half will be joining me.

Stay tuned and watch this space, more blogs over the coming days

A picture of me Sept 2013..

Facebook: Claire Slimming
Instragram: @Slimmingclaire

Sunday, 13 October 2013

Take 4

Well hello there,

 I started back on my journey two weeks ago joined Slimming World for the forth time so week one was a success with a lose of 3.5lb which a great start.

I'm cooking again which is great we having fake away on a weekend so far this weekend we had pizza Friday and Saturday (yesterday) we had donner kebab who needs take away. Also fitted in czech low alcohol beer for the sinage of 1 amazing.

* week made an appearance on friday so we will see what happens hoping the scales will be good to be this week has im being on plan 100% apart wanting chocolate i have had asda milk chocolate treat-size bubble delicious for sinage of 3 each.

Well I'm back to working nights til next week and only managing two meals I know I'm eating enough only days i eat a full 3 meals is Sunday and Monday.

I've decided to blog again once a week on a Sunday.

Thursday, 22 August 2013

Double Dose

Sorry guys it a double dose today went into work yesterday early, by the time I woke up got ready had food it was time to go to work.

so yesterdays was 100% again. Green Day

Breakfast this was at work on break was 35g of bran flakes semi skimmed milk (hea, heb) used. followed by fruit nectarine melon, honeydew and watermelon, 2 british plums. also a rhuharb shape yoghurt  for 0.5 sin.

Came home and I really fancy something filling so came up the only was Slimming World friendly fry up. 2 quorn sausages 2 sin baked beans, mushrooms, 2 eggs, plum tomato decide to follow up with more fruit strawberries, more melon.

Tea was Quorn Bolognaise with spaghetti did had a bit of chilli sauce 0.5 accompanied with salad. Decided on a little treat frozen curly wurly 6 sins.

some people are going to think this is  weird but fancied smash, gravy and mint sauce that a total of 2 sin. Had also 2 aldi benefit bars has extra heb

So yesterdays total was 8.5 sin not bad going.

On to today: Another Green Day

On break today had 2 Weetabix and semi skimmed milk with strawberries, 2 plums, nectarine.(hea,heb) used

When I got home I was in the to make or cook anything. I had a cherry 0% activia yoghurt delicious.

Woke up at 18:30 fancied chips so came up  with 5 quorn  bbq bites, 5 sin, 1 quorn hot dog 1 sin, chips baked beans and side salad some chilli sauce 0.5. so tonight tea was 6.5 sin but really enjoyed not too sure about quorn hot dogs though.
Dessert will be Strawberries and another activia yoghurt.

Haven't decided what to use my other heb and hea yet.

After doing two days of red days I fancied carbie days I think I will do extra easy tomorrow.

So I have decide Saturday is my official weigh in day. I started on Monday so I will see what 5 days of eating healthy has done to my weight loss. After speaking with my other half has Saturdays is going to be my weigh in days for the next two weeks we going out I'm going to have what I like but not excessive and back on plan day after where has before I would of continued eating naughties. But not no more.

Tuesday, 20 August 2013

It feels good to be back

Yesterday was day one and felt good to be back, sometimes I find it hard to get back on Slimming World Bus, with me one naughty day turns into another then another and before you know it, a week. In my head I think oh well I blew it now and it spirals out of control.

I'm back to doing basics trying red days for a few days, even doing Slimming World for years I still use the Food Optisming book to look at what healthy extras measurement.

I weighed myself yesterday and I'm 16st 6.5lb. I do wonder will I ever get into the 15's been this weight nearly 2 years up and down like a yoyo. I need to believe in myself and believe I can do this.

I will be taking each 1/2st a step at time not looking at the bigger picture.

Doing night shifts well can be hard work especially fitting food in Sleep vs Food.

Day 2 consists of.

Breakfast on break at work.

2 Weetabix(heb) milk from milk (hea) allowance, followed by fruit plum, nectarine and another shape Rhubarb crumble you worth 0.5sin

Snack was watermelon, honeydew melon and nectarine

Tea was delicious smoked haddock carrot and swede and veg accompanied with melted low low cheese (hea) used.

Pudding was delicious 2 melted pink n whites 5 sin and other apple crumble yoghurt.

Will be making Ham and vegetable soup.

Pictures below of meals today

Monday, 19 August 2013

Long time no speak

Well the last time I blogged was January, this is quite shocking really how you let thing slide.

This diet has taken it toll, decisions on which one I should follow did sign up for Rosemary Conley did lose 5.5lb in the first week. however has the week went on it just didn't feel right. I'm a Slimming World Girl end of.

So after following a few groups I knew it felt right to go back to Slimming World, I won't be attending any class any time soon, I will be doing it from home if I fail doing this at home I will join a class.

There one of the groups I'm on it called Don't Feed the White Robins, this group amazing love the support even when people have a bad day no one judges. Made some great friends.

Today is Day 1 this has been successful- Giving Red Day a bash this week. I will see how I get on.

Doing nights shifts so need to plan more.

Here are my meals:

Breakfast was a fruit salad

Lunch Ham salad with 5 rye crispbread(heb) and 3 Extra light laughing cow (hea)

Tea was Pepsi Max chicken with stirred fried rice and roasted veg

I will end the day with a galaxy hot chocolate 2 sins also apple crumble yoghurt 0.5 that's all the sins I've had today. I will leave it there for today. Start my night shift 12am this is going to be a long night.

Sunday, 13 January 2013

Sw buddies..

hello my lovely readers, cant believe nearly two thousands readers whoop whoop,

im sorry i havent been around had totally three days off, back on the wagon today. I really do need to thank some sw buddies they are always there for me  esp this weekend the two karens, which i love reading there blogs on a daily basis,

my day has been great only 1.5 syns used. So shall we start brekfast consisted of the nearly found dorset cereal simply fruit 40g heb these are always on two karens blogs, mixed with fat free rhubab and vanilla yog with kiwi and side of melon.

After i completed my book on the kindle which was a must has i got into this book really quickly lunch was cooking away ,  a nice sunday roast pork with all the trimmings only syn was the gravy 1.5 syns.

After watching tv for a while got a little peckish so i had some tea, i fancied some pasta , so i came up with my recipe tuna pasta bake, ingredients patsa, tuna, paasta, chilli powder, mixed herbs left over sunday veg and hea cheese this made large dish and small dish leftovers for tomorrow. cook pasta first then throw everything in mix well add grated cheese 180 for 15 min until cheese melted i served this with a little salad.

Our new sundays line up was watching the hotel which is so funny, and mr selfridges old fashioned drama to be fair im not into old fashioned but i am liking this. while this was on i decided i wanted egg chips and beans guess what that what i had including mushrooms this was delicious who would have thought this was free food.

I tend to stick to diet better when im at home i tend to cook more,  i would like to thank everyone for supporting me on my sw journey long may it continue.