This diet has taken it toll, decisions on which one I should follow did sign up for Rosemary Conley did lose 5.5lb in the first week. however has the week went on it just didn't feel right. I'm a Slimming World Girl end of.
So after following a few groups I knew it felt right to go back to Slimming World, I won't be attending any class any time soon, I will be doing it from home if I fail doing this at home I will join a class.
There one of the groups I'm on it called Don't Feed the White Robins, this group amazing love the support even when people have a bad day no one judges. Made some great friends.
Today is Day 1 this has been successful- Giving Red Day a bash this week. I will see how I get on.
Doing nights shifts so need to plan more.
Here are my meals:
Breakfast was a fruit salad
Lunch Ham salad with 5 rye crispbread(heb) and 3 Extra light laughing cow (hea)
Tea was Pepsi Max chicken with stirred fried rice and roasted veg
I will end the day with a galaxy hot chocolate 2 sins also apple crumble yoghurt 0.5 that's all the sins I've had today. I will leave it there for today. Start my night shift 12am this is going to be a long night.