What a week.

Hard to resist

Well what ive had sorry not posted just been really busy with work, well had such a bad week but the week did stay on track and managed to lose 8lb 

So that was a great start, I continued my journey and then saturday came and temptation was hard to resist at bargain prices so doughnuts and cupcakes from greggs, after the week I had a naughty day which shouldnt have happened, i shouldnt turn to alcohol and naughty food to make me feel better, things dont go away over night and also I would probably gain.

So todays sunday and a fresh start it is food diary writing again, rawing to go. So I started the morning off with a cooked breakfast.

This was delicious and syn free also I'm doing ee today this was just what I needed

Has the morning loomed I was little peckish so I decided something warm.

Dinner time was looming fancied some herby and garlic, might regret the garlic later at worl lol. 

This meal was 1.5 syn for the gravy, at work tonight so ive saved my heb and taking quorn lamb n steak strips with mix peppers onions and mushrooms with caujun spice this be on a sandwich.